Challenge is an 18 week challenge that runs from Jan 01 2012 to May 05 2012.
Goal: Increase your activity level and improve your fitness level before golf season starts up here in Calgary (ie snow melts and courses start to open).
1 WorkOut = 30 + minutes of cardiovascular exercise (increase that heart rate) or Resistance Exercise Session, Yoga Class, Video Exs Routine etc.
3 WorkOuts a Week = Par for the Week
4 WorkOuts at Week = Birdie (-1)
2 WorkOuts a Week = Bogie (+1)
1 WorkOut a Week = Double Bogie (+2)
NO WORKOUTS = TRIPLE BOGIE (+3)
5 WorkOuts a Week = Eagle (-2)
Over 5 WorkOuts = Eagle (-2) and Good Work Congrats to YOU!!
Track your Numbers and See if you can reach that magic “Fitness 54″
Let me know how it’s going – Tweet me @yourgolfbody